If a motor vehicle accident or a work-related incident has injured you, you know that pain management is a critical component of your recovery. Physical therapists can help manage pain and improve quality of life.
Exercise is one technique that physical therapists use to manage pain. Exercise can help reduce pain by improving the flexibility and strength of the muscles surrounding the injured area. This can help support the injured area and reduce the strain on it. Physical therapists create customized exercise programs to manage pain and prevent injury.
Physical therapists use manual therapy as another technique to manage pain. Manual therapy is a hands-on approach to treating musculoskeletal injuries. In addition, this can include massage, joint mobilization, and other techniques. Manual therapy can help reduce pain by improving circulation, reducing muscle tension, and promoting healing.
People also use modalities like heat or ice to manage pain. Also, heat can help improve circulation, reduce muscle spasms, and promote healing. Ice can help reduce inflammation and pain by numbing the area. Physical therapists may use heat or ice depending on the type and severity of the injury.
In addition to these techniques, physical therapists can also provide education on pain management strategies, such as proper body mechanics and relaxation techniques. Pain management plan includes physical therapy, medication, and injections.
In sum, if you’ve been injured in a motor vehicle accident or at work, physical therapy can help you manage your pain and get back to your daily routine. Contact us today Kinito Physical Therapy to schedule an appointment and start your journey to recovery.